Millets

In recent years, millets have gained popularity as a healthier and more sustainable alternative to other grains like wheat and rice. One of the key benefits of millets is their…

The glycemic index (GI) is a measure of how quickly carbohydrates in food are converted into glucose and released into the bloodstream. Foods with a high GI cause a rapid…

In recent years, the demand for gluten-free products has skyrocketed. Whether you have celiac disease or simply choose to avoid gluten, it can be challenging to find nutritious and delicious…

Jowar, Sorghum or Great Millet is a cereal crop, which is known for being a complete staple meal for farmers and those who can afford only economical meals. It was…

Barnyard Millet or Kudiraivali rice is mainly grown in the hilly areas of Uttaranchal, India. Also popular as Samwat ke Chawal, under ideal climes, it is the fastest developing crop,…